Weigh In record (no journal entry) for 28 May 2021
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 64.46g | Prot: 69.19g | Carbs: 357.30g.
Breakfast: Pisang, Air. Lunch: Ikan Asin, Semangka, Mayora Zuperrr Keju, Pisang, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Air, Seblak, Tumis Kangkung, Ayam Penyet, Nasi Goreng, Nasi Putih, Vegeta Vegeta. Snacks/Other: Keripik Singkong, Makaroni. more...
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Losing 3.2 kg a Week
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anggitftrn's Weight History
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