|
21.1
|
47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 52.84g | Prot: 79.54g | Carbs: 111.09g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 煎雞蛋. Lunch: 全脂牛奶, 烤地瓜, 植物油, 糖, 番茄, 小黃瓜, 白蘿蔔, 雞蛋（整個）, 牛腱. Dinner: 竹筍, 豬油, 豬里肉（柳肉，瘦肉）, 花椰菜, 炒大白菜. Snacks/Other: 雞蛋（整個）, 燕麥曲奇餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|