Weigh In record (no journal entry) for 28 May 2021
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70.6 kg
Lost so far: 6.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.12g | Prot: 66.14g | Carbs: 176.63g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Ayam Goreng, Terong Balado, Tahu, Tumis Buncis. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, KFC Burger Ayam (Colonel's Burger). more...
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Losing 4.9 kg a Week
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Dillatyas's Weight History
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