Weigh In record (no journal entry) for 28 May 2021
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.70g | Prot: 41.37g | Carbs: 118.89g.
Breakfast: Nasi Goreng, Kacang Hijau Dimasak, Greenfields Skimmed Milk (250ml). Lunch: Silver Queen Chunky Bar, Yeo's Grass Jelly Drink, Tekwan. Dinner: Sayap Ayam, Nasi Putih. more...
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Losing 1.3 kg a Week
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