Weigh In record (no journal entry) for 25 January 2014
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1331 kcal
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Fat: 68.26g | Prot: 104.30g | Carbs: 75.17g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt, Edeka American Dressing, Gemischte Blattsalate, Salakis Schafkäse Light. Dinner: Weider High Protein Peanut Caramell, Edeka Joghurt Dressing mit Schnittlauch, Möhren, Salakis Schafkäse Light, Gemischte Blattsalate. more...
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3281 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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