Weigh In record (no journal entry) for 27 May 2021
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71.7 kg
Lost so far: 24.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.78g | Prot: 28.53g | Carbs: 89.35g.
Lunch: Stärke, Kreuzkümmel, Penny Markt Kidney Bohnen, Rote Paprika, Karotten, Knoblauch, Rote Zwiebeln. Dinner: Gelbe Paprika, Mühlenhof Rindersalami, Butter, REWE Sonntagsbrötchen. Snacks/Other: Aldi Strong Force Zero, Ja! Nuss Nougat Creme. more...
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Gaining 1.4 kg a Week
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