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Primeira meta era 70,0 ==> check
Segunda meta ==> quase!!! 😍
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68.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 77.74g | Prot: 87.58g | Carbs: 59.40g.
Breakfast: Yema Ricota Defumada com Pimenta, Óleo de Coco, Ipanema Queijo Prato Fatiado , Vale Fértil Azeitonas Verdes Fatiadas, Ovo, Farelo de Aveia, Mamão Formosa, Banana Nanica. Lunch: Mandioquinha, Ovo de Codorna, Quiabo Cozido, Couve Manteiga Refogada, Ovo, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Couve-de-Folhas, Tirolez Queijo Estepe, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Tirolez Queijo Estepe, Cacau Show Mini Tablete 85% Cacau (1). more...
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452 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 21 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 2.5 kg a Week
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Andrea Fangel's Weight History
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