Weigh In record (no journal entry) for 27 May 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 78.39g | Prot: 58.95g | Carbs: 228.27g.
Breakfast: Buondì Buondì , Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Spinacine, Pomodori, Pane Comune. Dinner: Oro Saiwa Oro Ciok Fondente, Oro Saiwa Biscotti, Latte Scremato. Snacks/Other: Pasticcini, Pam Panorama Finocchiona, Pane Comune. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sitting - 30 minutes, Scooter - 38 minutes, Grocery Shopping - 10 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 39 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 10 minutes, Driving - 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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