Weigh In record (no journal entry) for 26 April 2009
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72.1 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 74.47g | Prot: 52.55g | Carbs: 157.49g.
Breakfast: Kashi GOLEAN Crunch cereal, Cinnamon chex, Viactiv, water. Lunch: Caesar Salad with Salmon, water. Dinner: Fried apple, Cracker biscuit, water. Snacks/Other: Toffee cappuccino. more...
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2461 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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