Weigh In record (no journal entry) for 25 May 2021
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 39.66g | Prot: 79.82g | Carbs: 199.34g.
Breakfast: Blueberries , General Mills Corn Chex Gluten Free, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Great Value Sliced Strawberries, Dole Bananas, Smoothie King Gladiator Smoothie (20 oz). Dinner: Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched) , Mulay's Breakfast Sausage, Kroger Eggs (Large). Snacks/Other: Honey , Herbal Tea, Beer, Honey, Tea (Brewed). more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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