Weigh In record (no journal entry) for 27 May 2021
|
95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 70.07g | Prot: 54.42g | Carbs: 203.26g.
Breakfast: Milbona Quark 40% Fett, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gemischter Salat mit Dressing, Erasco Spirelli in Tomatensauce. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|