Weigh In record (no journal entry) for 27 May 2021
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 102.58g | Prot: 194.43g | Carbs: 167.32g.
Breakfast: Peanut Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Turkey Bacon. Lunch: Ralphs Pepperjack Cheese, Kroger Jalapeño & Pepper Jack Beef Patties, 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BSN Syntha-6 Isolate, Jif Creamy Peanut Butter, 365 Chia Seed, Good Grains Whole Flax Seed, Great Value Frozen Mixed Berries, Bananas . Dinner: Simple Truth Raw Shrimp Tail off, Skinless Chicken Breast, Barilla Whole Grain Thin Spaghetti Pasta, Olive Oil, 100% Grated Parmesan Cheese. more...
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Losing 2.8 kg a Week
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 Comments
Wow🤩 another Abs-licious💪🏼💪🏼💪🏼💪🏼
27 May 21 by member: pennyfirmin
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28 May 21 by member: kbisa1
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