Weigh In record (no journal entry) for 16 April 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.65g | Prot: 48.45g | Carbs: 124.31g.
Breakfast: Tereyağı (Tuzlu), Yulaf Lapası, Elma, Badem. Lunch: Dost Ayran. Dinner: Sucuk, Tarhana Çorbası, Mevsim Salata, Izgara Tavuk. Snacks/Other: Bitkisel Çay, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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