Weigh In record (no journal entry) for 27 May 2021
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.85g | Prot: 138.85g | Carbs: 51.47g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bob Evans 100% Liquid Egg Whites, Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baby Spinach, Wholly Guacamole Classic Guacamole Minis, Mission Carb Balance Spinach Herb Tortilla Wrap, Member's Mark Ahi Tuna Steaks, Ocean Mist Farms Brussels Sprouts. Dinner: Giant Eagle Four Cheese Mexican, Mt. Olive Fresh Mild Pickled Okra, Spinach Salad, Venison/Deer. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Gaining 1.6 kg a Week
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karlastelly's Weight History
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