Weigh In record (no journal entry) for 26 April 2009
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 70.22g | Prot: 90.56g | Carbs: 171.73g.
Breakfast: cracker barrel bacon, biscuits, egg beaters, hash brown casserole, Cheerios. Lunch: 100 calorie dorito, welchs grape jelly, peter pan peanut butter, natures own honey wheat. Dinner: sweet corn nibblets, mashed potatoes, rotisserie chicken. Snacks/Other: Bud Light. more...
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Losing 0.5 kg a Week
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