Weigh In record (no journal entry) for 27 May 2021
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97.4 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.95g | Prot: 201.70g | Carbs: 149.93g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Baby Spinach, Member's Mark Ahi Tuna Steaks, Ocean Mist Farms Brussels Sprouts, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, Chicken Wrap. Snacks/Other: Quest Snickerdoodle Protein Cookie, Atkins Endulge Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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