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ndumikhize
Journal
21 May 21
ndumikhize's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
95.2 kg
Lost so far:
21.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
929 kcal
Fat: 30.94g | Prot: 48.72g | Carbs: 109.98g.
Lunch:
Woolworths Banana, Oats, Woolworths Crunchy Peanut Butter, Flax Seeds.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Maggi 2 Minute Noodles (Durban Curry), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking).
more...
2569 kcal
Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ndumikhize's Weight History
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