Weigh In record (no journal entry) for 27 May 2021
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.81g | Prot: 36.69g | Carbs: 180.27g.
Breakfast: Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: G. H. Cretors Cheese & Caramel Mix Popcorn. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Velveeta Cheese Slices, Broccoli . Snacks/Other: My/Mo Mochi Ice Cream, Smucker's Strawberry Jam, White Bread (Home Recipe or Bakery). more...
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Losing 2.9 kg a Week
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