Weigh In record (no journal entry) for 27 May 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.64g | Prot: 43.18g | Carbs: 67.19g.
Breakfast: Сливочное Масло, Чай с Сахаром, Хлеб Черный, Чернослив Свежий, Урюк, Яйцо. Lunch: Чай, President Сметана 15%, Здорово Пшеничные Цельнозерновые Хлебцы, Гречка, Куриное Филе. more...
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Losing 3.5 kg a Week
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