Weigh In record (no journal entry) for 25 January 2014
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1672 kcal
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Fat: 68.30g | Prot: 96.66g | Carbs: 182.61g.
Breakfast: %100 Kepekli Ekmek, Sütaş Kaşar Peyniri, Menemen. Dinner: Kepekli Ekmek, Sade Yoğurt, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Mısır, Çikolatalı Kek, Elma, Kellogg's Kraker. more...
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Losing 1.4 kg a Week
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blaulapin's Weight History
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