Weigh In record (no journal entry) for 27 May 2021
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 62.29g | Prot: 192.36g | Carbs: 130.25g.
Breakfast: Integralmedica Whey 100% Pure, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Camarão, Mamão Formosa, Tilápia, Integralmedica Whey 100% Pure. Dinner: Clara de Ovo, Ovo (Inteiro). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Maçã, Pasta de Amendoim, Integralmedica Whey 100% Pure. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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