Weigh In record (no journal entry) for 27 May 2021
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95.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4566 kcal
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Fat: 227.29g | Prot: 281.75g | Carbs: 363.48g.
Breakfast: Banane, Rausch Schokolade 80%, Edeka Geflügelsalami, Krone Räucher-Lachs, Lindenhof Irish Cheddar, Chinakohl, Beste Ernte Rote Beete, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, REWE Bio Roggenvollkornbrot, American Sandwich Vollkorn, Nektarinen, Pistazien. Lunch: Aldi Schlemmerfilet Bordelaise, Leichter Genuss Frischkäse Light, Champignons, Reishunger Roter Reis, Gekochtes Ei, Myline Eiweißpulver Vanille, Clarky's Nusskernmischung, Jeden Tag Vollkorn Haferflocken, Milbona Quark Magerstufe. Dinner: Pistazien, Myline Eiweißpulver Vanille, Milch (Vollmilch). more...
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Losing 0.7 kg a Week
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