Weigh In record (no journal entry) for 27 May 2021
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 41.80g | Prot: 39.10g | Carbs: 98.11g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Laranja Pêra, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Jiló Cozido. Dinner: Jiló Cozido, Heinz Maionese, Hortifruti Repolho Branco Cru, Padaria Pão Francês. Snacks/Other: Italac Leite Integral, Padaria Pão Francês, Café com Açúcar, Paçoca. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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