Weigh In record (no journal entry) for 27 May 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 56.36g | Prot: 62.34g | Carbs: 105.76g.
Breakfast: DM Bio Weizen Kleie , Chia-Samen, Real Quality Räucherrolle, K-Classic Zarte Haferflocken, Aldi Süssli, Strauchtomaten, Weizenbrötchen, Mühlhäuser Aprikose, Kerrygold Butter & Rapsöl. Lunch: Hähnchenbrust (ohne Haut gegessen), Avocado, K-Classic Hirtenkäse aus Kuhmilch Light, Dill, Gurke (mit Schale), Strauchtomaten. Dinner: Gummibärchen. Snacks/Other: Kaffee mit Milch, Aldi Süssli, Myprotein Peanutbutter. more...
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steady weight
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Lesja MilMark's Weight History
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