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wieder auf Anfang 🙄
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92.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.83g | Prot: 79.94g | Carbs: 289.67g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken (40g). Lunch: Döner Kebab. Dinner: Ravensberger Vanillesoße, Ehrmann High Protein Pudding , Maggi Magic Asia Noodle Cup Duck. Snacks/Other: Gewürzkuchen, Monolith Haferkekse Ovsjanoe Klassicheskoe, Lambertz Amerikaner, Milch (Vollmilch), Kaffee. more...
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2445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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