Sevilay.Cetinkaya's Journal, 27 May 21

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Diyetisyen 3.Seans

83.8 kg Lost so far: 6.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

800 kcal

Fat: 35.42g | Prot: 30.99g | Carbs: 95.83g. Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Kuru Hurma, Amigo Badem İçi, Gün Kurusu. more...

2389 kcal

Exercise: Zumba - 22 minutes, Pilates - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 27 May 21

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Sevilay.Cetinkaya's Weight History