Weigh In record (no journal entry) for 27 May 2021
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72 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.07g | Prot: 109.68g | Carbs: 84.13g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Radeberger Premium Lachsschinken, Mein Q Fitness Joghurt Vanille, Gut & Günstig Weizen Toastbrötchen. Lunch: Halo Top Chocolate Chip Cookie Dough, Coppenrath Zuckerfrei Butterkeks, Foodspring Protein Cream Hazelnut & Whey Duo, Joey's Kräuter Remoulade, Leicht & Cross Knusperbrot Vital, Eridanous Tintenfischringe, K-Classic Stremellachs Dill. Dinner: Loose Quäse Milde Minis, Gegrilltes Hähnchen, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Harry Eiweißbrot. more...
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2470 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Sitting - 3 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.8 kg a Week
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