Weigh In record (no journal entry) for 27 May 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 55.03g | Prot: 68.07g | Carbs: 82.00g.
Breakfast: Farmer Paranusskerne (25g), Mischkornbrot, Gekochtes Ei, Seeberger Sonnenblumenkerne, Milch 1,5%, Äpfel, Alnatura Bio Dinkel, Alnatura Amaranth, Hafer. Lunch: Olivenöl, Mais, Radieschen, Grüne Paprika, Möhren, Champignons, Zwiebeln, Schweinebraten. Snacks/Other: Granatapfel. more...
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Losing 6.3 kg a Week
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Ziel_2017's Weight History
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