Weigh In record (no journal entry) for 27 May 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 77.91g | Prot: 74.95g | Carbs: 176.03g.
Lunch: Penny Markt Kräuterquark Leicht, Erdbeerkuchen. Dinner: Banane, Gekochtes Ei, Schlagsahne, Kerrygold Extra Ungesalzen, Hühnchen-Nudelsuppe, Krone Fisch Räucherlachs, Golden Toast Körner Harmonie Sandwich (38g). more...
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Losing 0.7 kg a Week
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