Weigh In record (no journal entry) for 25 January 2014
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1765 kcal
|
Fat: 75.37g | Prot: 40.04g | Carbs: 232.23g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milbona Magerquark, Harry Weizenmischbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Grafschafter Unsere Besten Roggen, Casa Morando Napoletana, Freshona Champignons, Bonduelle Gold Mais, Kidneybohnen (Dose), Dulano Gourmet Käse-Bacon-Bratwurst. Dinner: Baguette, Grüne Oliven, Popp Gurkensalat mit Joghurtdressing, Reis (Gekocht), Tomatensuppe, Wasser. Snacks/Other: Edeka Rumkugeln, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tiramisu, Käsekuchen, Mon Chéri Mon Chéri, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1560 kcal
|
Exercise:
Sitting - 7 hours and 55 minutes, Walking (slow) - 3/kph - 25 minutes, Standing - 5 hours and 55 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|