Weigh In record (no journal entry) for 27 May 2021
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.24g | Prot: 78.46g | Carbs: 37.54g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Hellmann's Real Mayonnaise, Cherry Tomatoes, Pick n Pay Large Eggs, USN Bluelab 100% Whey Premium Protein (Bar One), Pick n Pay Full Cream Milk Long Life UHT. Dinner: Macaroni, Woolworths Baby Marrows, Grated Cheddar Cheese, Venison Mince. more...
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Losing 3.5 kg a Week
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nickyalberts123's Weight History
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