Weigh In record (no journal entry) for 13 February 2011
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93.6 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1464 kcal
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Fat: 129.88g | Prot: 66.38g | Carbs: 13.65g.
Breakfast: Breakfast Bake w/veggies. Lunch: H. Chicken Wings. Snacks/Other: macadamia. more...
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Gaining 0.5 kg a Week
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