Weigh In record (no journal entry) for 27 May 2021
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 91.36g | Prot: 82.14g | Carbs: 43.21g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Sallands Zonnepit Volkoren, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Jumbo Kastanje Champignons, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Extra Belegen Kaas 48+, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3109 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gerrika G's Weight History
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