Weigh In record (no journal entry) for 27 May 2021
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82 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 61.81g | Prot: 51.22g | Carbs: 140.04g.
Breakfast: Beyaz Ekmek, Tereyağı, Beyaz Peynir, Çay (Demlenmiş). Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Snacks/Other: Süt, Mücver, Ülker Çikolatalı Gofret, Doğadan Kayisili Bitki Çayı. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esleoner's Weight History
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