Weigh In record (no journal entry) for 27 May 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.41g | Prot: 22.50g | Carbs: 90.33g.
Breakfast: Coburger Bayrischer Weichkäse Blauschimmel, American Style American Sandwich, Kaffee. Lunch: Hello Fresh Quinoa-Bowl mit Feurigen Kidneybohnen, Kaufland Avocado, Mangos. Dinner: Gemischter Salat, Aldi Mini Tortillas Natur. Snacks/Other: Petit Paris Milchbrötchen. more...
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1765 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 7 minutes, Resting - 4 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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