Weigh In record (no journal entry) for 27 May 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 61.77g | Prot: 141.81g | Carbs: 210.12g.
Breakfast: Heidelbeeren, Banane, Himbeeren, Koro Drogerie Kakaonibs, Koro Drogerie Soja Protein Crispies, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Bio Flohsamenschalen . Lunch: Benfit High Protein Käsekuchen Zitrone . Dinner: Walnussöl, Hengstenberg Feiner Walnussessig, Gurke (mit Schale), Salakis Feta Light, Spitzpaprika, Essiggurken. Snacks/Other: Low Carb Muffin, Exquisa Fitline Frischkäse 0,2%, DM Bio Kichererbsen Getrocknet, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Kirschtomaten, Rhabarber. more...
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2295 kcal
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Exercise:
Desk Work - 4 hours, Rowing - 30 minutes, Gym - 45 minutes, Hula Hoop - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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susi_son's Weight History
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