Weigh In record (no journal entry) for 27 May 2021
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 67.70g | Prot: 72.09g | Carbs: 215.34g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Senf, Ketchup, Eisbergsalat, Tomaten, Zwiebeln, REWE Bäcker Brötchen , 1001 Delights Köfte, Hofmann Menue Marinierte Hähnchenbrust Vom Grill. Dinner: Haselnüsse, Spitzpaprika, Senf, 1001 Delights Köfte, REWE Bäcker Brötchen , PowerBar Proteinplus Vanilla Flavour, Zwiebeln, REWE Bäcker Brötchen , Sehriye Corbasi. more...
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Losing 7 kg a Week
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