Weigh In record (no journal entry) for 27 May 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.16g | Prot: 42.37g | Carbs: 126.28g.
Breakfast: Exquisa Quark Genuss Stracciatella, Ehrmann High Protein Grieß Pudding, Milfina Milch 1,5% Fett, Kaffee. Lunch: Herta Finesse Schinken , Goldähren Bauernschnitten , Herta Finesse Putenbrust, Goldähren Bauernschnitten , Äpfel. Snacks/Other: Kinder Milchschnitte, Milbona H-Milch 3,5% Fett, Kaffee. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 1.0 kg a Week
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julia395's Weight History
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