Weigh In record (no journal entry) for 27 May 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 54.90g | Prot: 127.20g | Carbs: 187.90g.
Breakfast: Grizzly Snacks Beef Jerky Original, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blatt-Spinat mit Gorgonzola, Spiegelei, Reinert Schinkenwürfel Extra Mager. Afternoon Tea: Erdinger Alkoholfrei (Flasche), Whisky. Dinner: Grizzly Snacks Beef Jerky Lemon Ginger, Feinkost Dittmann Pfefferonen Mild-Pikant, Grizzly Snacks Beef Jerky Original, Block House Sour Cream, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Kühne Knusper Erbsen Paprika. more...
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2569 kcal
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Exercise:
Fit und Gud 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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garfsams's Weight History
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