ayguner team's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

58.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

2007 kcal

Fat: 92.03g | Prot: 111.47g | Carbs: 169.99g. Breakfast: Kaanlar Kolot Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç, Algida Dondurma. Dinner: Calve Ballı Hardal, Etli Taze Fasulye, Haşlanmış Yumurta, Beyaz Pirinç. Snacks/Other: Algida Dondurma. more...

1685 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ayguner team's Journal, 27 May 21

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ayguner team's Weight History