Weigh In record (no journal entry) for 27 May 2021
|
62.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 61.14g | Prot: 59.20g | Carbs: 194.66g.
Breakfast: Lätta Lätta Extra Fit, Dinkelbrot, K-Classic Kochhinterschinken, Landliebe Milch 1,5%, Kaffee, Milkana Schmelzkäse mit Gouda, Rote Paprika, Gurke (mit Schale). Lunch: Speiseeis, Butterbrezel, Milchkaffee. Dinner: Bolognese Sauce (Selbstgemacht), Buitoni Cellentani. Snacks/Other: Adelholzener Mandarine , Landliebe Milch 1,5%, Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|