Weigh In record (no journal entry) for 27 May 2021
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109.4 kg
Lost so far: 27.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 7.60g | Prot: 56.04g | Carbs: 34.96g.
Breakfast: REWE Erdbeeren (Gefroren), Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Nixe Thunfisch Filets, Penny Markt Kidney Bohnen. Dinner: Melón . Snacks/Other: Bioland Bio Organic Kinder Joghurt Mango Vanille. more...
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Losing 1.4 kg a Week
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