Weigh In record (no journal entry) for 21 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1705 kcal
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Fat: 90.53g | Prot: 69.93g | Carbs: 166.92g.
Breakfast: Çay (Demlenmiş), Biber Kızartması, Karışık Tahıllı Ekmek, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Migros Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Dinner: Pişmiş Brüksel Lahanası, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Izgara Tavuk. Snacks/Other: Ülker Metro, Muz. more...
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mkaraca016's Weight History
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