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Ok erster kleiner Schritt die Urlaubskilos etwas anzugehen 😉
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.83g | Prot: 66.26g | Carbs: 78.44g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Blaubeeren, Xucker Xucker Light, Wasser, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Tomaten, REWE Whole & Pure, Edeka Nordseekrabben, Ei. Dinner: Deluxe Schwarzer Heilbutt Geräuchert , REWE Feine Welt Zitronen-Dill Senfsauce , Erdbeeren, REWE Whole & Pure. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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