Weigh In record (no journal entry) for 13 February 2011
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1499 kcal
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Fat: 34.24g | Prot: 94.44g | Carbs: 219.36g.
Breakfast: 1% milk, raisin bran. Lunch: papa johns the meats. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: 1% Fat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), banana, Spicy hot v8. more...
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steady weight
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salinawyldcat's Weight History
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