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Lost five pounds in two weeks. Have stayed under 50g carbs on a daily basis. No snacks or eating between meals...only water. Checking glucose before meals and at bedtime. Numbers looking good.
Also added third day of exercise per week.
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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Losing 4.0 kg a Week
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