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j_agatha
Journal
27 May 21
j_agatha's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
51.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
946 kcal
Fat: 26.79g | Prot: 55.75g | Carbs: 128.84g.
Breakfast:
Sunkist Navel Orange, Yakult Yakult.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang.
Dinner:
Apel, Cimory Susu UHT Matcha.
Snacks/Other:
Silver Queen Very Berry Yoghurt, Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1406 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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j_agatha's Weight History
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