Weigh In record (no journal entry) for 27 May 2021
|
58.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 32.58g | Prot: 71.29g | Carbs: 149.17g.
Breakfast: 7-11 美式咖啡, 小番茄（葡萄形狀）, 7-11 舒迷雞胸肉, 煎雞蛋, 生菜, 白吐司. Lunch: 櫛瓜, 煮熟的紅蘿蔔, 馬鈴薯, 雞胸肉, 佛蒙特 咖哩塊, 白飯. Dinner: 炒青菜, 三杯雞, 豬里肉（全塊，瘦肉）, 滷蛋, 全家 白飯. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|