Weigh In record (no journal entry) for 21 May 2021
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140.9 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 101.27g | Prot: 84.58g | Carbs: 264.75g.
Breakfast: Honey , Smart Menu Certified Organic Milled Flax Seed, Spectrum Chia Seeds, Jif Creamy Peanut Butter, Oatmeal. Lunch: Cucumber, Beefsteak Bread Soft Rye Bread, Deep Fried Potato French Fries (from Frozen), Sea Best Butterfly Breaded Shrimp. Dinner: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Hormel Pulled Pork, Kraft Tartar Sauce, Rye Bread, Coleslaw , Butter , Russet Potatoes (Flesh and Skin, Baked) , Gorton's Crunchy Panko Fish Fillets. Snacks/Other: Albertsons Clementine Oranges, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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Losing 1.5 kg a Week
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craigsay's Weight History
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