Weigh In record (no journal entry) for 23 May 2021
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140.9 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 116.86g | Prot: 96.10g | Carbs: 355.60g.
Breakfast: Racine Danish Kringles Almond Kringle, Honey , Spectrum Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Jif Creamy Peanut Butter, Oatmeal. Lunch: Banana Bread, Butter , Mashed Potato, Green String Beans, Fresh & Easy BBQ Chicken. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl, Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, White Rice, Lucky Star Pickled Ginger, House Foods Wasabi, Soy Sauce, Salmon Maki, Kona Grill Miso Soup Bowl. Snacks/Other: Albertsons Clementine Oranges, Maranatha All Natural Creamy Almond Butter, Apples , Clementines . more...
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Gaining 0.1 kg a Week
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craigsay's Weight History
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